Calisthenics
Weightlifting
Strength & Conditioning
mobility
Calisthenics comes from the Greek words 'Kallos' (beauty) and 'Sthenos' (strength).
Calisthenics is bodyweight training; a combination of strength, power, balance and awareness, training the body as a whole.
Calisthenics is all about progression. No matter what you're currently capable of you can improve - all calisthenics athletes are on their own journey to perfect form.
"I am training with Mal and I absolutely love each of my training sessions. I have a great trainer, who truly understands my needs and knows how to motivate me. I am always looking forward to our sessions."
Kate
— Name, Title
Meet the coaches
Mal
FOUNDER, OPERATIONS LEAD & COACH
II've been in the fitness industry for over 10 years, qualifying in London before spending time in Australia. That year, I spent most of my time in weightlifting clubs and a gymnastics studios, finding a balance between bodywieght & weight training. That experience had a big impact on me and shaped the foundation of IN MOTION.
Our studio has evolved over the years, but the focus remains the same: delivering high-quality training and meaningful, long-term support for the community.
Will
Calisthenics coach & Weight Management Specialist
Becoming a Personal Trainer I learned a lot. After re-educating myself and understanding where I was going wrong I was able to help others. Helping people reach their fitness and weight loss goals led me to new ones - I no longer spend hours on a cross-strainer, chasing someone else’s idea of fitness.
I have been fortunate to meet and work with many inspiring people in the fitness industry, which has taken me on a different journey, off the cross-trainer and even outside the gym!
megan
Functional TRAINING & running Coach
Originally from South Africa, I qualified and developed my coaching skills in London. I consider myself a versatile coach, passionate about catering to both running enthusiasts and weight training aficionados.
Seamlessly blending the best of both worlds, with programs that elevate cardiovascular endurance, enhance running performance, while also improving strength and mobility.
Whether you're pounding the pavement or hitting the weights, consider me a guide on your fitness journey - unlocking your full potential and helping you achieve a balanced, resilient, and empowered version of yourself!
rebecca
Functional TRAINING & weightlifting Coach
II'm a Sport & Exercise Science graduate from Loughborough University with over four years of experience coaching group fitness and personal training.
My journey into Olympic Weightlifting actually began right here at INMotion five years ago. Since then, I’ve gone on to compete in both Olympic lifting and rowing. My background includes strength and conditioning, mobility training, and performance sports like CrossFit, Skiing and Hyrox.
I bring energy, precision, and a deep focus on quality coaching to every session. Whether you're brand new to training or working toward a specific goal, I’m passionate about helping you build strong foundations and long-term progress.
"Will has changed my opinion of personal trainers. I used to think that they were scary and aloof but he's the opposite: kind, patient and understanding whilst pushing you hard to reach your goals."
Natalie
